an intimate day retreat

Oasis by the Lake

03 october 2026, saturday
Niagara-on-the-Lake, ONtario
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What to Expect

A retreat for anyone seeking a deeper connection with themselves, their body, and the divine.

Begin the morning in gentle gratitude as the sun rises around you.
Sunrise Awakening
Grounded Morning Yoga

Gentle, grounding yoga practice designed to help you slow down, reconnect with your breath, and move with intention.

Guided Reflection Experience

An intentional experience designed to spark creativity, connection, and self-expression.

Ease into the afternoon with a soft return to nature.
Nature's Embrace
Sensory Nature Experience

Step into nature to reconnect with your body and reignite your spirit.

Amplifying Intentions + Intuition Experience

Exploration of pathways to restore balance, harmony, and energy flow.

About the facilitator

Mary Ann Cusi is a certified Thai Yoga Massage Practitioner, Reiki Master, and Yoga Instructor who is passionate about helping others reconnect with themselves through movement, mindfulness, and the healing touch. Guided by compassion, with over two decades of experience, she creates nurturing experiences that inspire relaxation, balance, vitality, and presence.

Centre your heart – cultivate your spirit Chinese Proverb

+
Years Of
Experience

+
Clients
Served

+
Experiences
Offered
Registration
Starts Soon
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Who Should Attend

Individuals seeking a respite from the relentless demands of everyday life.

Physical Benefits

Learn effective techniques for managing stress, promoting relaxation, and restoring balance to your mind and body.

Mental & Emotional Benefits

Through mindfulness practices and self-reflection, cultivate a deep sense of awareness and improve your ability to concentrate.

Self-Discovery Benefit

Discover hidden strengths and capabilities within yourself as you step out of your comfort zone and embracing new experiences.

Payment Terms

Pay $350 now or $100/month for 4 months.

*Balance of total amount ($400) billed monthly on the 1st of each month starting in July.

Have questions? Please contact us with your question(s) and we'll endeavour to provide you with an answer in a timely manner.

Installment Payment Plan

$100*

  • Pay Deposit Today
  • All taxes and fees included
  • Morning snacks & lunch included
  • All activity supplies included
Sold Out
One-Time Payment

$350

  • Pay Full Amount Today
  • All taxes and fees included
  • Morning snacks & lunch included
  • All activity supplies included
Sold Out
Frequenty Asked Questions
l'm thinking about coming alone. Is that okay?
Absolutely! In fact, many of our guests attend on their own. Coming solo can be an incredibly empowering and transformative experience. Our retreats are designed to foster connection, community, and meaningful conversations in a welcoming and supportive environment. Many guests arrive as strangers and leave with lasting friendships.
I'm new to meditation, breathwork, yoga, and other wellness practices. Can I still attend?
Yes! Our retreat is open to all experience levels, including complete beginners. Every session is guided with care, and modifications are offered when appropriate. Whether you're just starting your wellness journey or have years of experience, you'll feel comfortable and supported.
What should I bring?
A detailed retreat preparation guide and packing list will be emailed to all attendees several weeks before the retreat. In general, we recommend bringing comfortable clothing, layers for cooler October weather, a reusable water bottle, walking shoes, and an open mind.
What is included in the retreat package?
Your retreat package includes scheduled wellness experiences, workshops, group activities, meals as outlined in the itinerary, and access to retreat amenities. Specific inclusions will be detailed in future email communications.
What is not included?
Transportation to and from Niagara-on-the-Lake, optional treatments or services, personal purchases, and any activities not specifically listed in the itinerary are typically not included unless otherwise stated.
Can dietary restrictions be accommodated?
Yes. We work closely with our venue and catering partners to accommodate common dietary requirements whenever possible, including vegetarian, vegan, gluten-free, dairy-free, and allergy-sensitive options. Please indicate your dietary needs when asked after registration.
What kind of meals will be served?
Guests can expect nourishing, wholesome meals designed to support wellness and energy throughout the retreat. Menus often feature fresh seasonal ingredients and balanced options suitable for a variety of dietary preferences.
What will the weather be like in October?
October in Niagara-on-the-Lake is typically cool and comfortable, with daytime temperatures often ranging between 10°C and 18°C (50°F to 65°F). We recommend bringing layers, a light jacket, comfortable walking shoes, and rain gear just in case.
Will there be free time?
Yes. While the retreat schedule is thoughtfully curated, there will also be opportunities for rest, reflection, exploring Niagara-on-the-Lake, journaling, nature walks, or simply enjoying quiet time.
Is this retreat suitable for all fitness levels?
Yes. Most retreat activities are designed to be accessible and adaptable for a wide range of fitness levels. We encourage participants to listen to their bodies and engage at a pace that feels comfortable.
How many guests will attend?
Retreats are intentionally kept small & intimate to create a more personal and supportive experience. Exact participant numbers will vary depending on the venue and retreat format.
What should I expect emotionally?
Retreats can be deeply restorative and occasionally emotional. Taking time away from daily responsibilities often creates space for reflection, personal insight, healing, and growth. We create a supportive environment where guests are encouraged to participate at their own comfort level.
How do I get to Niagara-on-the-Lake?
Niagara-on-the-Lake is easily accessible by car from the Greater Toronto Area and surrounding regions. Detailed directions, venue information, and arrival instructions will be provided before the retreat.
What if I feel nervous about attending?
Feeling nervous is completely normal, especially if this is your first retreat experience. Most guests tell us their nerves quickly disappear once they arrive. Our goal is to create a warm, welcoming, and supportive environment where everyone feels comfortable, included, and cared for.
What if I have additional questions?
We're happy to help. Please reach out to our team anytime before the retreat, and we'll do our best to answer your questions and help you feel prepared for an incredible experience.
Date

Saturday, October 3rd, 2026
08:30 AM - 04:30 PM

Location

Niagara-on-the-Lake
ON, Canada

Questions

+1 (416) 574-5845
retreats@kindredspiritshealingarts.com