an intimate day retreat

Oasis by the Lake

03 october 2026, saturday
Niagara-on-the-Lake, ONtario
Book Your Escape
What to Expect

A retreat for anyone seeking a deeper connection with themselves, their body, and the divine.

Begin the morning in gentle gratitude as the sun rises around you.
Sunrise Awakening
Grounded Morning Yoga

Gentle, grounding yoga practice designed to help you slow down, reconnect with your breath, and move with intention.

Guided Reflection Experience

An intentional experience designed to spark creativity, connection, and self-expression.

Ease into the afternoon with a soft return to nature.
Nature's Embrace
Sensory Nature Experience

Step into nature to reconnect with your body and reignite your spirit.

Amplifying Intentions + Intuition Experience

Exploration of pathways to restore balance, harmony, and energy flow.

End the evening on a high as we gather in celebration.
Evening Embers
Early Evening

As evening unfolds, we’ll come together for a shared dinner, drinks, and conversation.

Late Night

It's a late-night social without the hangover. An intentional gathering, with curated music, that you'll feel good about the next day.

About the facilitator

Mary Ann Cusi is a certified Thai Yoga Massage Practitioner, Reiki Master, and Yoga Instructor who is passionate about helping others reconnect with themselves through movement, mindfulness, and the healing touch. Guided by compassion, with over two decades of experience, she creates nurturing experiences that inspire relaxation, balance, vitality, and presence.

Centre your heart – cultivate your spirit Chinese Proverb

+
Years Of
Experience

+
Clients
Served

+
Experiences
Offered
Space Is Limited
Register Today
book your escape
Who Should Attend

Individuals seeking a respite from the relentless demands of everyday life.

Physical Benefits

Learn effective techniques for managing stress, promoting relaxation, and restoring balance to your mind and body.

Mental & Emotional Benefits

Through mindfulness practices and self-reflection, cultivate a deep sense of awareness and improve your ability to concentrate.

Self-Discovery Benefit

Discover hidden strengths and capabilities within yourself as you step out of your comfort zone and embracing new experiences.

Payment Terms

Pay $150 now or $50/month for 4 months.

*Balance of total amount ($200) billed monthly on the 1st of each month starting in July.

Have questions? Please contact us with your question(s) and we'll endeavour to provide you with an answer in a timely manner.

Installment Payment Plan

$50*

  • Pay Deposit Today
  • All taxes and fees included
  • Morning snacks & lunch included
  • All activity supplies included
Book now
One-Time Payment

$150

  • Pay Full Amount Today
  • All taxes and fees included
  • Morning snacks & lunch included
  • All activity supplies included
Book now
Date

Saturday, October 3rd, 2026
08:30 AM - 04:30 PM

Location

Niagara-on-the-Lake
ON, Canada

Questions

+1 (416) 574-5845
retreats@kindredspiritshealingarts.com